Food and health

Diet Tips

These are the extreme basic diet tips that you could opt.These tips are solid gold, but they are repeated because they are effective. Starting implementing them today as it could change your life-starting today.


Diet Tip 1: Never Eat Standing Up
Never eat standing up. One of the easiest ways to demolish your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat properly. You'll be less likely to just pop food into your mouth without paying attention.




Diet Tip 2: Drink Lots of Water
Drinking plain water is always top choice on a diet. You can also drink flavored water instead of soda. Soda is nothing but empty calories. Instead, grab a bottle of water flavored with a spritz of fruit. Drink at least 8 glasses of water a day to keep your body working right. When you're dieting, you should drink even more. It's not just that full feeling,water helps your body digest foods properly, cleans out your system and hydrates you. Many people are dehydrated part of the time.


Diet Tip 3: Skip High Fat Foods and Snacks
Skip the fatty snacks fried in hydrogenated oil like freid chicken,potato chips and french fries. These kind of snacks contribute fat and calories and not much else. Foods like this are eliminated on a diet list.Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a lot more nutritional benefit.



Diet Tip 4: Cut Down on Sugar
Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. If you cant live without sugar, consume only half of the amount that you used to take.If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. People have lost weight by making just this one change.You should lose 25 lb in a year.




Diet Tip 5: Do Exercise
Can't afford a gym membership? Make an agreement with friends or family to exercise together. Make a date at least three times a week to play volleyball, take a walk or spend half an hour doing something active. You will draw closer to your friends and family, while burning off excess weight. Remember every single movement you do, burns calories.



Diet Tip 6: Consume Lots of Vegetables and Fruit
Really hate veggies? Relax. If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).Have them as snacks.At least they make feel full and same time contibute to your health.

posted by deviga @ 2:29 PM 2 comments